About Ms. Vaishnavi Verma

Ms. Vaishnavi Verma is a trauma-focused counselling psychologist with over 5 years of experience, working with adults who are struggling with emotional distress, past trauma, relationship difficulties, and long-standing stress. She believes that therapy should help people manage their present-day challenges while also gently understanding the root causes behind recurring emotional and relational patterns. Her work focuses on helping clients make sense of how earlier experiences continue to shape their thoughts, emotions, and relationships today.

Her approach is integrative and trauma-informed,combining emotional understanding with practical strategies that clients can apply in everyday life.She adapts therapy to each individual,drawing from evidence-based practices to support emotional regulation, self-awareness,and meaningful change.

Vaishnavi works with concerns such as PTSD and complex trauma, narcissistic abuse, relationship issues, postpartum emotional challenges,and stress related to work or life transitions. She also supports individuals dealing with attachment wounds,people-pleasing patterns,low self-esteem,procrastination,and difficulty setting boundaries.

Clients often describe her as warm,grounded,and attentive, someone who helps them feel heard,understood,and emotionally supported.Her work is not only focused on reducing distress but also on helping clients build resilience,self-compassion,and a more stable sense of self.